Join me on the mat 7- 8pm Wednesday evenings at Infinity Dance, Springhead,  for a series of  Yin yoga sessions that will support and nourish our bodies. 

Through our practice of physical postures, breathing, relaxation/meditation we can cultivate a healthy body and a calm and focussed mind. We’ll work through a sequence of floor based poses, designed to gently open the whole body,  get our energy moving, improve our circulation and help support our nervous system and digestive health. 

We’ll work through: 
* Opening the hips
* Releasing the lower back
* Nourishing the adrenal glands
* Letting go of old, stuck emotions
* Opening up the meridians

This class is suitable for beginners.

Yin with Louise

Michaela  Pegler

Absolutely love Louise’s Yin yoga class.During the class I feel tension and any pressures releasing .Soft lighting ,soothing music and Louise’s knowledge of yin yoga adds to the experience.Highly recommend .

Emily Higham

Beautiful, calming and relaxing environment and superb yoga teacher! Thank you 

Berenice  Vaucher 

I started Yin Yoga with Louise a few weeks ago. Each time, my back feels much better and the tension is released after the class. I highly recommend for anyone who feels tensions or are looking to spend a moment for yourself.

Yin yoga, 7.00pm Wednesday evenings, Infinity Dance Studio Springhead

Curious about what Yin yoga could do for you? 

Come along and try a FREE taster session in July.

Suitable for beginners, all equipment provided. 

Booking is essential. 

See you on the mat 🧘🏻

Some simple T’s & C’s - this offer is valid for new students who have not been to Wednesday ‘yin with Louise’ class before, places are offered on a first come, first served basis. 2 free places will be made available each Wednesday throughout July. Offer is valud for one free place per new student only, multiple bookings will be refused. All ‘no show’ bookings will be refused future free places. 

Curious about what Yin yoga could do for you? 

Come along and try a FREE taster session in July.

Suitable for beginners, all equipment provided. 

Booking ...