The Yin Yogi | Yin with Louise

Join me on the mat 7- 8pm Wednesday evenings at Infinity Dance, Springhead, for a series of Yin yoga sessions that will support and nourish our bodies.

Through our practice of physical postures, breathing, relaxation/meditation we can cultivate a healthy body and a calm and focussed mind. We’ll work through a sequence of floor based poses, designed to gently open the whole body, get our energy moving, improve our circulation and help support our nervous system and digestive health.

We’ll work through:

Opening the hips
Releasing the lower back
Nourishing the adrenal glands
Letting go of old…

Things to remember

Equipment is available, however if you do have your own mat, blanket or bolster it’s okay to bring them.

Is the class suitable for beginners?

Yes - the class is suitable for all levels, from beginner to experienced yogi.

I’m not flexible - can I still come to class?

Yes, absolutely- come as you are and over time the class will support your journey to increased flexibility.

How much are classes?

Single studio classes are £8.50 and must be booked and paid for in advance. Class pack bundle of 4 classes can be purchased for £30. These do not need to be used in a block but must be used within a 3 month period. Passes cannot be reimbursed or transferred. All classes must be booked and paid for in advance.

What is your cancellation policy for classes?

There’s a 24hr cancellation policy for all classes. If you need to cancel within 24 hrs a refund or transfer will not be issued unless the space can be filled.

Do I need to bring anything?

Bring yourself and if you have one, a blanket for savasanna. Remember to wear appropriate comfy clothing that you can easily move and stretch in. If you prefer you can bring your own equipment, however there are mats and props available.

Where do I park?

Car parking is available next to the venue.

Berenice - 29 May 2025

I started Yin Yoga with Louise a few weeks ago. Each time, my back feels much better and the tension is released after the class. I highly recommend for anyone who feels tensions or are looking to spend a moment for yourself.

Emily - 17 April 2025

Beautiful, calming and relaxing environment and superb yoga teacher! Thank you

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1hr event1 event

£8.50

Class PackClass Pack

£30

Yin with Louise

Age Requirement