Join me on the mat 7- 8pm Wednesday evenings at Infinity Dance, Springhead,  for a series of  Yin yoga sessions that will support and nourish our bodies. 

Through our practice of physical postures, breathing, relaxation/meditation we can cultivate a healthy body and a calm and focussed mind. We’ll work through a sequence of floor based poses, designed to gently open the whole body,  get our energy moving, improve our circulation and help support our nervous system and digestive health. 

We’ll work through: 
* Opening the hips
* Releasing the lower back
* Nourishing the adrenal glands
* Letting go of old, stuck emotions
* Opening up the meridians

This class is suitable for beginners.

Yin with Louise

Michaela  Pegler

Absolutely love Louise’s Yin yoga class.During the class I feel tension and any pressures releasing .Soft lighting ,soothing music and Louise’s knowledge of yin yoga adds to the experience.Highly recommend .

Emily Higham

Beautiful, calming and relaxing environment and superb yoga teacher! Thank you 

Berenice  Vaucher 

I started Yin Yoga with Louise a few weeks ago. Each time, my back feels much better and the tension is released after the class. I highly recommend for anyone who feels tensions or are looking to spend a moment for yourself.

Sharon Pickering

Absolutely loved it, felt so relaxed just wanted to go to sleep after

Chrissie Charlesworth

Absolutely wonderful session with Louise, I'm very new on the Yoga scene but Louise made me feel very at ease and I was totally relaxed. Will definitely be back again. Thank you 😊 

Nicola Johnson

Last night was the most relaxing deep stretching class. A few of the class had injuries so the teacher adapted the plan to accommodate this. Slept very well afterwards 

Super class last night led by Louise. New moves with consistently good teaching style focussing on relaxation and breath work combined with deep muscle stretches. Very enjoyable. 

Yin yoga, 7.00pm Wednesday evenings, Infinity Dance Studio Springhead

Step into stillness and give yourself the gift of deep rest.

This 2-hour immersive session blends the therapeutic depth of yin yoga with the nourishing support of restorative postures, gently guiding you from soft release into profound relaxation.

We begin with grounding breathwork to settle the nervous system and bring you fully into the present moment. From there, you’ll move through long-held yin poses designed to create therapeutic stress in the connective tissues — improving mobility, circulation, and energetic flow.

As the practice unfolds, we transition into fully supported restorative shapes, allowing the body to completely soften and the mind to quiet. With bolsters, blankets, and props to hold you, there is nothing to do and nowhere to be.

The session closes with a guided meditation, helping you integrate the practice and leave feeling balanced, spacious, and deeply restored.

**Expect:**

- Gentle breathwork to calm and centre

- Long, mindful yin holds

- Supported restorative postures

- Guided meditation

- A slow, grounding atmosphere

Perfect for anyone feeling overwhelmed, tired, or in need of nervous system reset — or simply craving time to slow down and reconnect.

Come as you are.\
Leave lighter, calmer, and deeply held.

The Yin Yogi  - 2hr Yin & Restorative 

2hr Yin & Restorative Journey 

Absolutely love it, feel so relaxed after doing it

Diana  Clark 

Fantastic night  to stretch and work your body out and relaxing your mind 

Louise delivered a nourishing 2 hour yin yoga practise .The floor based poses were deep and releasing .Together  with breathwork  and yoga nidra a very  relaxing experience .Highly recommend.

Join me on the mat 7- 9pm  Wednesday evening at Infinity Dance, Springhead, for a therapeutic 2 hour yin & restorative yoga session.

Restorative Yin & Sound Healing Immersion

Tina Hawley

The sound immersion experience was totally unique. From visualising colours, through deep introspection about recent life experiences and eventually leaving me feeling calm and emotionally cleansed. 
Where did the time go?! 

Kim Fraser

These classes are the highlight of my week and I’ve  just attended the immersive sound bath experience which was wonderful. Calm and caring  instruction from Louise. 

2hr Reiki Infused Yin & Yoga Nidra Workshop

Nicola Carter

Excellent workshop this evening with Yin Yogi teacher Louise and Reiki Master Michaela. The two hour event was incredibly relaxing and good for alleviating anxiety, softening and stretching aching joints and muscles, and was wonderful preparation for a deep and restful sleep. Would highly recommend, especially for those of us having sleep issues.

All tickets for Classes, Workshops & Events shall be non-refundable except as set out below. However, if you are unable to attend the session booked for any reason you may email us at: Lra71@icloud.com to provide us with the name of a substitute to attend on your behalf and on receipt of this email we shall make such substitution and allow the substitute access to the session. 

There may be circumstances in which we need to cancel. In such circumstances, we will provide you with a full refund of the amount that you have paid to us and we will make very effort to provide you with such refund within 30 days of the date of cancellation.

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The Yin Yogi 

Having practised many styles of yoga over the past 15 years: Iyengar, Ashtanga, Hatha & Vinyasa, I attended my first Yin class in 2019 and couldn’t believe the profound & transformational effects it had on both the mind & body.  I was quickly hooked on Yin! Fast forward to 2023 and I felt compelled to start my teacher training journey, completing both Yin level one and two teacher training courses. My passion for yoga continues, more training is booked and I am delighted to have this opportunity to share my classes with the local community .  

Small group yin yoga, meditation & breathwork classes. 

About us

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Yin with Louise 

Yin yoga is a slower, more meditative practice giving space to turn the gaze inwards and tune into the mind and physical sensations within the body. Each asana is derived from Hatha, but the process of holding the pose for an extended period (2 -5 mins) is rooted in Daoism.

Energetically yin yoga enhances the flow of chi (energy) to the organs, improving health, immunity and emotional wellbeing.  It works deeply into the body with passive longer held poses targeting the connective tissues, deep fascial network, ligaments and joints. By stretching and deepening into the poses, we’re opening up any blockages, releasing toxins and allowing the energy to flow freely.
 
Yin yoga teaches us how to be present in the moment, breathe through discomfort and sit with our thoughts.
Complementing active and fast-paced lifestyles, it supports physical and mental resilience, injury prevention, and stress management.
 
This class is suitable for all levels, and will consist of a sequence of mainly floor based poses.  
 
Come and join us on the mat as we embark on a journey to soothe the nervous system, decrease stress levels, feel healthier, calmer and more flexible – physically and mentally.  

Yin with Louise

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