Join me on the mat 7- 8pm Wednesday evenings at Infinity Dance, Springhead,  for a series of  Yin yoga sessions that will support and nourish our bodies. 

Through our practice of physical postures, breathing, relaxation/meditation we can cultivate a healthy body and a calm and focussed mind. We’ll work through a sequence of floor based poses, designed to gently open the whole body,  get our energy moving, improve our circulation and help support our nervous system and digestive health. 

We’ll work through: 
* Opening the hips
* Releasing the lower back
* Nourishing the adrenal glands
* Letting go of old, stuck emotions
* Opening up the meridians

This class is suitable for beginners.

Yin with Louise

Michaela  Pegler

Absolutely love Louise’s Yin yoga class.During the class I feel tension and any pressures releasing .Soft lighting ,soothing music and Louise’s knowledge of yin yoga adds to the experience.Highly recommend .

Emily Higham

Beautiful, calming and relaxing environment and superb yoga teacher! Thank you 

Berenice  Vaucher 

I started Yin Yoga with Louise a few weeks ago. Each time, my back feels much better and the tension is released after the class. I highly recommend for anyone who feels tensions or are looking to spend a moment for yourself.

Yin yoga, 7.00pm Wednesday evenings, Infinity Dance Studio Springhead

Curious about what Yin yoga could do for you? 

Come along and try a FREE taster session in July.

Suitable for beginners, all equipment provided. 

Booking is essential. 

See you on the mat 🧘🏻

Some simple T’s & C’s - this offer is valid for new students who have not been to Wednesday ‘yin with Louise’ class before, places are offered on a first come, first served basis. 2 free places will be made available each Wednesday throughout July. Offer is valud for one free place per new student only, multiple bookings will be refused. All ‘no show’ bookings will be refused future free places. 

Curious about what Yin yoga could do for you? 

Come along and try a FREE taster session in July.

Suitable for beginners, all equipment provided. 

Booking ...

FREE July Taster Session

2hr Reiki Infused Yin & Yoga Nidra Workshop

Carolyn  Simpson

I attended the Friday night workshop which incorporated yin yoga and reiki. This for me was a unique healing experience. The positions on the mat using bolsters helped balance my body. Louise has a gentle calming way of delivering the practice. The addition of Michaela’s healing hands harmonised each area she touched. I left the session with a total sense of well being which continued into the following day. I can highly recommend these sessions.

Restorative Yin & Sound Healing Immersion

Anne Hague

Another wonderful relaxing Friday evening, great start to the weekend. Thank you

2hr Reiki Infused Yin & Yoga  Nidra Workshop

Sharon Candlin

Myself and two friends attended the class in April.   What a thoroughly enjoyable experience.   Didn't really know what to expect but had 2 hours of a relaxing and therapeutic  session with a lovely ambience.  Highly recommend.  Thank you

Fabulous Friday session. Very relaxing and peaceful environment. A wonderful wind down, before a busy family weekend.  Thank you

All tickets for Classes, Workshops & Events shall be non-refundable except as set out below. However, if you are unable to attend the session booked for any reason you may email us at: Lra71@icloud.com to provide us with the name of a substitute to attend on your behalf and on receipt of this email we shall make such substitution and allow the substitute access to the session. 

There may be circumstances in which we need to cancel. In such circumstances, we will provide you with a full refund of the amount that you have paid to us and we will make very effort to provide you with such refund within 30 days of the date of cancellation.

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The Yin Yogi 

Having practised many styles of yoga over the past 15 years: Iyengar, Ashtanga, Hatha & Vinyasa, I attended my first Yin class in 2019 and couldn’t believe the profound & transformational effects it had on both the mind & body.  I was quickly hooked on Yin! Fast forward to 2023 and I felt compelled to start my teacher training journey, completing both Yin level one and two teacher training courses. My passion for yoga continues, more training is booked and I am delighted to have this opportunity to share my classes with the local community .  

Small group yin yoga, meditation & breathwork classes. 

About us

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Yin with Louise 

Yin yoga is a slower, more meditative practice giving space to turn the gaze inwards and tune into the mind and physical sensations within the body. Each asana is derived from Hatha, but the process of holding the pose for an extended period (2 -5 mins) is rooted in Daoism.

Energetically yin yoga enhances the flow of chi (energy) to the organs, improving health, immunity and emotional wellbeing.  It works deeply into the body with passive longer held poses targeting the connective tissues, deep fascial network, ligaments and joints. By stretching and deepening into the poses, we’re opening up any blockages, releasing toxins and allowing the energy to flow freely.
 
Yin yoga teaches us how to be present in the moment, breathe through discomfort and sit with our thoughts.
Complementing active and fast-paced lifestyles, it supports physical and mental resilience, injury prevention, and stress management.
 
This class is suitable for all levels, and will consist of a sequence of mainly floor based poses.  
 
Come and join us on the mat as we embark on a journey to soothe the nervous system, decrease stress levels, feel healthier, calmer and more flexible – physically and mentally.  

Yin with Louise

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